'Hi SilverSneakers friends! Welcome to this Tabata workout. If you\'re not familiar with a Tabata type of workout, it\'s a form of high intensity interval training. During today’s workout, it’s important to give 100% of your effort, that way you’ll burn max calories is a short amount of time. We’ll also have lots of fun. Let’s get started.    Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy  We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!  Facebook: http://www.facebook.com/silversneakers/  Instagram: https://www.instagram.com/silversneakers  Twitter: https://twitter.com/silversneakers' 

Tags: tabata , senior fitness , silversneakers , Free Exercise Video , Free Senior Workout

See also: muscle , beginner jump rope workout , Kate , body transformation , PREPPING , ifbb MUSCLE , Master , mas , rut , vision

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